The Zones of Regulation

Screenshot 2016-02-08 01.57.14

The Zones of Regulation (www.zonesofregulation.com) is a framework for thinking as well as a curriculum geared toward helping students gain skills in consciously regulating their behaviors, including the management of their emotions and level of alertness. This, in turn, leads to increased self-control and problem solving abilities.

The Zones assists students in conceptualizing how they are feeling by creating a system to categorize their emotions and levels of alertness into one of four zones. Using a cognitive behavior approach, the App’s learning activities are designed to help students recognize when they are in different zones, with each of the four zones represented by a different color.

The Zones is designed to be used with elementary students, secondary students, and adults.

  • Cost:  $8.49 Canadian (updated Feb 2016)
  • Category: Education
  • Size: 27.8 MB
  • Language: English

 

Link:  https://itunes.apple.com/ca/app/the-zones-of-regulation/id610272864?mt=8

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