Mindshift

MindShift
MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.  MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety.

Cost – FREE

Link – https://itunes.apple.com/ca/app/mindshift/id634684825?mt=8

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