The Mood Meter builds emotional intelligence.
Use the Mood Meter to:
· Check-in regularly with your feelings: use reminders to check-in throughout the day
· Expand your emotional vocabulary: discover the nuances in your feelings
· Learn what causes you to feel the way you: notice patterns in your feelings over time:
· Learn effective strategies to help you regulate your feelings: enhance the way you manage your life each day.
Cost – $1.39 (CAN)
Link – https://itunes.apple.com/ca/app/mood-meter-building-your-emotional/id825930113?mt=8
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